Nutrient Comparison: Sunflower Seed Butter VS Cooked Artichokes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Artichokes with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 120.5 times more Vitamin E than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Artichokes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Artichokes with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Artichokes with Salt:
- 1 kilogram of Sunflower Seed Butter has 3 times more Calcium, 12.6 times more Copper, 6.8 times more Iron, 7.4 times more Magnesium, 9.2 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 522 times more Selenium and 12.2 times more Zinc than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 98.7 times more Sodium and 135.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 12.1 times more Energy, 162.4 times more Fat, 59.2 times more Saturated Fat, 1.3 times more Omega 3, 92.7 times more Omega 6, 2 times more Carbohydrate, 10.6 times more Sugars and 6 times more Protein than Cooked Artichokes with Salt.
- Both Sunflower Seed Butter and Cooked Artichokes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Artichokes with Salt provide inadequate amounts of Energy and Omega 6