Nutrient Comparison: Sunflower Seed Butter VS Boiled Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Sunflower Seed Butter have 6.8 times more Vitamin B3, 19.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 15.8 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 20.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 7.9 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 116 times more Selenium and 16.3 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 143 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Balsam-pear , Leafy Tips contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 18.1 times more Energy, 276 times more Fat, 146.2 times more Saturated Fat, 811.3 times more Omega 6, 3.5 times more Carbohydrate, 10.1 times more Sugars, 3 times more Fiber and 4.8 times more Protein than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6