Sunflower Seed Butter has 18.1 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Balsam-pear , Leafy Tips?
Sunflower Seed Butter VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Balsam-pear , Leafy Tips:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 50.3 times more Vitamin B1, 31.4 times more Vitamin B2, 2.7 times more Vitamin B3, 25.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 373.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Balsam-pear , Leafy Tips:
100 calories of Sunflower Seed Butter have 6.4 times more Selenium than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 11.9 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 19 times more Potassium, 78.6 times more Sodium and 2595.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Balsam-pear , Leafy Tips contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.2 times more Fat, 8.1 times more Saturated Fat and 44.7 times more Omega 6 than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 23.6 times more Omega 3, 5.2 times more Carbohydrate, 1.8 times more Sugars, 6 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6