Nutrient Comparison: Sunflower Seed Butter VS Boiled Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Sunflower Seed Butter has 6.8 times more Vitamin B3, 19.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 15.8 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 20.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Calcium, 7.9 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 116 times more Selenium and 16.3 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 143 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Balsam-pear , Leafy Tips contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 18.1 times more Energy, 276 times more Fat, 146.2 times more Saturated Fat, 811.3 times more Omega 6, 3.5 times more Carbohydrate, 10.1 times more Sugars, 3 times more Fiber and 4.8 times more Protein than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6