Nutrient Comparison: Sunflower Seed Butter VS Powder High Protein Nutritional Shake Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 40.4 times more Vitamin B1, 13 times more Vitamin B2, 3.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:
- 14 oz of Powder High Protein Nutritional Shake Mix contain 11.2 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 60.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 404.7 times more Sodium and 3.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.5 times more Omega 6, 3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 15.9 times more Omega 3 and 3.1 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber