Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Sunflower Seed Butter	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	213% 6170kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	496% 7.94g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	157% 204g	130g per day for Men 19-50 years
Sugars	145% 105g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	0% 0g	38g per day for Men 19-50 years
Protein	309% 173g	957% 536g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	NA	2083% 18750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	1786% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	1635% 21.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	1563% 250mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	2500% 125mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	1923% 25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	1428% 5710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2679% 64.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	833% 750mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	833% 5000IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	1125% 169mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1042% 1250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	64% 640mg	714% 7140mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	2778% 25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	2813% 225mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	1190% 5000mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	54348% 1250mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	2041% 14290mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	1591% 875μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	809% 12140mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	1705% 188mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.24% 83g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Powder High Protein Nutritional Shake Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
• While 1 kg of Powder High Protein Nutritional Shake Mix contains 40.4 times more Vitamin B1, 13 times more Vitamin B2, 3.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:

• 1 kg of Powder High Protein Nutritional Shake Mix contains 11.2 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 60.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 404.7 times more Sodium and 3.8 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.5 times more Omega 6, 3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 1 kg of Powder High Protein Nutritional Shake Mix contains 15.9 times more Omega 3 and 3.1 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber