Comparing Nutrients in 300 calories Sunflower Seed Butter VS Powder High Protein Nutritional Shake Mix

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Powder High Protein Nutritional Shake Mix: 76.5g

Sunflower Seed Butter has 1.6 times more energy per 100g than Powder High Protein Nutritional Shake Mix. It has very high energy density when compared to other foods. Powder High Protein Nutritional Shake Mix having high energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Sunflower Seed Butter	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	12% 15.6g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	3.77% 2.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.77g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.4g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	NA	159% 1435μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	191% 9.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	63.8% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	63.8% 383IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	79.7% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	3.1% 31mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	4159% 96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	156% 1094mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	22.5% 765mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	62% 929mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.17% 6.35g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Powder High Protein Nutritional Shake Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Powder High Protein Nutritional Shake Mix?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:

• 300 kcal of Powder High Protein Nutritional Shake Mix contain 63.6 times more Vitamin B1, 20.5 times more Vitamin B2, 5.8 times more Vitamin B3, 16.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 43.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 300 calories for Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:

• 300 kcal of Powder High Protein Nutritional Shake Mix contain 17.6 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 94.9 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 636.9 times more Sodium and 6 times more Zinc than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 3.3 times more Fat, more Saturated Fat, 1.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain 25 times more Omega 3, 1.4 times more Carbohydrate and 4.9 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
• 300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber