Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Sunflower Seed Butter	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	42.2% 1224kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	98% 1.58g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	75.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	31% 40.4g	130g per day for Men 19-50 years
Sugars	29% 21g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	190% 106g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	NA	413% 3721μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	354% 4.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	496% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	382% 4.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	283% 1133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	532% 12.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	165% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	165% 992IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	223% 33.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	207% 248μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	12.7% 127mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	551% 4.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	558% 44.7mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	236% 992mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	10785% 248mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	405% 2836mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	58.4% 1984mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	161% 2409mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	338% 37.2mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Powder High Protein Nutritional Shake Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:

• 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
• While 7 oz of Powder High Protein Nutritional Shake Mix contain 40.4 times more Vitamin B1, 13 times more Vitamin B2, 3.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:

• 7 oz of Powder High Protein Nutritional Shake Mix contain 11.2 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 60.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 404.7 times more Sodium and 3.8 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.5 times more Omega 6, 3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 7 oz of Powder High Protein Nutritional Shake Mix contain 15.9 times more Omega 3 and 3.1 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber