Comparing Nutrients in 500 calories Sunflower Seed ButterVS Powder High Protein Nutritional Shake Mix
Weight per 500 calories
Sunflower Seed Butter
81g
Powder High Protein Nutritional Shake Mix
128g
Sunflower Seed Butter has 1.6 times more energy per 100g than Powder High Protein Nutritional Shake Mix. It has very high energy density when compared to other foods. Powder High Protein Nutritional Shake Mix having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Powder High Protein Nutritional Shake Mix?
Sunflower Seed Butter VS Powder High Protein Nutritional Shake Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:
500 kcal of Powder High Protein Nutritional Shake Mix contain 63.6 times more Vitamin B1, 20.5 times more Vitamin B2, 5.8 times more Vitamin B3, 16.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 43.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Sunflower Seed Butter vs Powder High Protein Nutritional Shake Mix:
500 kcal of Powder High Protein Nutritional Shake Mix contain 17.6 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 94.9 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 636.9 times more Sodium and 6 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.3 times more Fat, more Saturated Fat, 1.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 25 times more Omega 3, 1.4 times more Carbohydrate and 4.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber