Nutrient Comparison: Sunflower Seed Butter VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Red Cabbage:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B2, 16.1 times more Vitamin B3, 8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 208.1 times more Vitamin E than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 21.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Red Cabbage:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 93.9 times more Copper, 5.2 times more Iron, 19.4 times more Magnesium, 8.5 times more Manganese, 22.2 times more Phosphorus, 2.4 times more Potassium, 174 times more Selenium and 22.2 times more Zinc than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 145.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 19.9 times more Energy, 345 times more Fat, 222.8 times more Saturated Fat, 286.4 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 12.1 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Cabbage offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy and Omega 6