Comparing Nutrients in 300 calories Sunflower Seed ButterVS Red Cabbage
Weight per 300 calories
Sunflower Seed Butter
48.6g
Red Cabbage
968g
Sunflower Seed Butter has 19.9 times more energy per 100g than Red Cabbage. It has very high energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Cabbage?
Sunflower Seed Butter VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Cabbage?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Red Cabbage:
300 calories of Sunflower Seed Butter have 10.5 times more Vitamin E than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 24 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 420.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Cabbage provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Red Cabbage:
300 calories of Sunflower Seed Butter have 4.7 times more Copper and 8.7 times more Selenium than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 14 times more Calcium, 3.9 times more Iron, 2.3 times more Manganese, 8.4 times more Potassium, 179.1 times more Sodium and 2901.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 17.3 times more Fat, 11.2 times more Saturated Fat and 14.4 times more Omega 6 than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 17.9 times more Omega 3, 6.3 times more Carbohydrate, 7.2 times more Sugars, more Fructose, 7.3 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Red Cabbage provide inadequate amounts of Omega 6