Nutrient Comparison: Sunflower Seed Butter VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Red Cabbage:
- 1 pound of Sunflower Seed Butter has 2.4 times more Vitamin B2, 16.1 times more Vitamin B3, 8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 208.1 times more Vitamin E than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 21.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Cabbage provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Red Cabbage:
- 1 pound of Sunflower Seed Butter has 1.4 times more Calcium, 93.9 times more Copper, 5.2 times more Iron, 19.4 times more Magnesium, 8.5 times more Manganese, 22.2 times more Phosphorus, 2.4 times more Potassium, 174 times more Selenium and 22.2 times more Zinc than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 145.8 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 19.9 times more Energy, 345 times more Fat, 222.8 times more Saturated Fat, 286.4 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 12.1 times more Protein than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Cabbage offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Cabbage provide inadequate amounts of Energy and Omega 6