Nutrient Comparison: Sunflower Seed Butter VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs White Corn Flour Masa, enriched:
- 14 ounces of Sunflower Seed Butter have 6.1 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 27.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs White Corn Flour Masa, enriched:
- 14 ounces of Sunflower Seed Butter have 7.6 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Selenium and 2.7 times more Zinc than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 2.2 times more Calcium and 2.1 times more Iron than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 15 times more Fat, 8.8 times more Saturated Fat, 5.8 times more Omega 6, 6.5 times more Sugars and 2 times more Protein than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Corn Flour Masa, enriched offer comparable quantities of Omega 3 and Fiber per 14 ounces.