Nutrient Comparison: Sunflower Seed Butter VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs White Corn Flour Masa, enriched:
- 1 kilogram of Sunflower Seed Butter has 6.1 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 27.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs White Corn Flour Masa, enriched:
- 1 kilogram of Sunflower Seed Butter has 7.6 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Selenium and 2.7 times more Zinc than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 2.2 times more Calcium and 2.1 times more Iron than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 15 times more Fat, 8.8 times more Saturated Fat, 5.8 times more Omega 6, 6.5 times more Sugars and 2 times more Protein than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Corn Flour Masa, enriched offer comparable quantities of Omega 3 and Fiber per one kilogram.