Nutrient Comparison: Sunflower Seed Butter VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Enriched yellow Corn flour masa:
- 14 ounces of Sunflower Seed Butter have 6.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 27.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Enriched yellow Corn flour masa:
- 14 ounces of Sunflower Seed Butter have 7.6 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Selenium and 2.7 times more Zinc than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 2.2 times more Calcium and 2.1 times more Iron than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 15 times more Fat, 8.8 times more Saturated Fat, 5.8 times more Omega 6 and 2 times more Protein than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched yellow Corn flour masa offer comparable quantities of Omega 3 and Fiber per 14 ounces.