Comparing Nutrients in 300 calories Sunflower Seed ButterVS Enriched yellow Corn flour masa
Weight per 300 calories
Sunflower Seed Butter
48.6g
Enriched yellow Corn flour masa
82.6g
Sunflower Seed Butter has 1.7 times more energy per 100g than Enriched yellow Corn flour masa. It has very high energy density when compared to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Enriched yellow Corn flour masa?
Sunflower Seed Butter VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Enriched yellow Corn flour masa:
300 calories of Sunflower Seed Butter have 3.6 times more Vitamin B5 than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 47.3 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched yellow Corn flour masa provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Enriched yellow Corn flour masa:
300 calories of Sunflower Seed Butter have 4.5 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 1.6 times more Zinc than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 3.7 times more Calcium and 3.5 times more Iron than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.8 times more Fat, 5.2 times more Saturated Fat, 3.4 times more Omega 6 and 1.2 times more Protein than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 5.6 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched yellow Corn flour masa offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.