Comparing Nutrients in 300 calories Sunflower Seed ButterVS White Cornmeal
Weight per 300 calories
Sunflower Seed Butter
48.6g
White Cornmeal
83g
Sunflower Seed Butter has 1.7 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Cornmeal?
Sunflower Seed Butter VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Cornmeal?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs White Cornmeal:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 32 times more Vitamin E than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 12.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Cornmeal provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs White Cornmeal:
300 calories of Sunflower Seed Butter have 4.9 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 1.4 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Cornmeal contain similar levels of Potassium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9 times more Fat, 5.4 times more Saturated Fat, 3.6 times more Omega 6, 9.7 times more Sugars and 1.2 times more Protein than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Cornmeal offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 300 calories.