Nutrient Comparison: Sunflower Seed Butter VS White Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs White Cornmeal:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 7.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Cornmeal provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Cornmeal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs White Cornmeal:
- 100 grams of Sunflower Seed Butter have 10.7 times more Calcium, 8.3 times more Copper, 2.4 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Cornmeal contain similar levels of Iron per 100 grams.
- 100 grams of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 15.4 times more Fat, 9.3 times more Saturated Fat, 6.1 times more Omega 6, 16.5 times more Sugars and 2.1 times more Protein than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Cornmeal offer comparable quantities of Omega 3 per 100 grams.