Nutrient Comparison: Sunflower Seed Butter VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 12.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Copper, 3.6 times more Magnesium, 4.2 times more Manganese, 2.3 times more Potassium and 2.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 5.6 times more Calcium, 1.4 times more Iron and 415.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 16.2 times more Fat, 9.8 times more Saturated Fat, 6.5 times more Omega 6 and 2.1 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Omega 3 and Fiber per 14 ounces.