Nutrient Comparison: Sunflower Seed Butter VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 12.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Sunflower Seed Butter has 10.6 times more Copper, 3.6 times more Magnesium, 4.2 times more Manganese, 2.3 times more Potassium and 2.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 5.6 times more Calcium, 1.4 times more Iron and 415.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 16.2 times more Fat, 9.8 times more Saturated Fat, 6.5 times more Omega 6 and 2.1 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Omega 3 and Fiber per one pound.