Nutrient Comparison: Sunflower Seed Butter VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Black Currants:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 22.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 22.9 times more Vitamin E than Black Currants.
- While 14 oz of Raw European Black Currants contain 67 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Currants provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Black Currants:
- 14 ounces of Sunflower Seed Butter have 18.6 times more Copper, 2.7 times more Iron, 13 times more Magnesium, 8.1 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium and 18.1 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 132.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Currants contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.8 times more Energy, 134.6 times more Fat, 137.6 times more Saturated Fat, 91 times more Omega 6, 1.5 times more Carbohydrate and 12.3 times more Protein than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Black Currants provide inadequate amounts of Omega 6