Nutrient Comparison: Sunflower Seed Butter VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Dock:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 16.4 times more Vitamin B3, 32.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 9.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Dock:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 14 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 6.8 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, 116 times more Selenium and 28.8 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 151 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 30.9 times more Energy, 86.3 times more Fat, 8 times more Carbohydrate, 2.2 times more Fiber and 9.4 times more Protein than Boiled Dock.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy