Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Dock
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Dock
500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Dock. It has very high energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Dock?
Sunflower Seed Butter VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Dock?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Dock:
100 kcal of Boiled and Drained Dock contain 19.8 times more Vitamin B1, 16.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and 300.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dock provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Dock:
100 calories of Sunflower Seed Butter have 3.8 times more Selenium than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 18.3 times more Calcium, 2.2 times more Copper, 15.6 times more Iron, 8.8 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 17.2 times more Potassium and 4657.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dock contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.8 times more Fat than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 3.9 times more Carbohydrate, 14.1 times more Fiber and 3.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dock offer comparable quantities of Energy per 100 calories.