Nutrient Comparison: Sunflower Seed Butter VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Kale:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 22.5 times more Vitamin B5, 6.1 times more Vitamin B6, 13.9 times more Vitamin B9 and 40.2 times more Vitamin E than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 14.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Kale provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Kale:
- 14 ounces of Sunflower Seed Butter have 34.7 times more Copper, 4.4 times more Iron, 17.3 times more Magnesium, 4.7 times more Manganese, 23 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 27.2 times more Zinc than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 2.1 times more Calcium and 147 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 22 times more Energy, 120 times more Fat, 79.3 times more Saturated Fat, 108.2 times more Omega 6, 4.8 times more Carbohydrate, 12.4 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy and Omega 6