Nutrient Comparison: Sunflower Seed Butter VS Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Kale:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 22.5 times more Vitamin B5, 6.1 times more Vitamin B6, 13.9 times more Vitamin B9 and 40.2 times more Vitamin E than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 14.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Kale provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Kale:
- 100 grams of Sunflower Seed Butter have 34.7 times more Copper, 4.4 times more Iron, 17.3 times more Magnesium, 4.7 times more Manganese, 23 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 27.2 times more Zinc than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 2.1 times more Calcium and 147 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 22 times more Energy, 120 times more Fat, 79.3 times more Saturated Fat, 108.2 times more Omega 6, 4.8 times more Carbohydrate, 12.4 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Kale provide inadequate amounts of Energy and Omega 6