Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Kale
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Kale
1786g
Sunflower Seed Butter has 22 times more energy per 100g than Frozen Kale. It has very high energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Kale?
Sunflower Seed Butter VS Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Kale?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Kale:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin E than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 23.3 times more Vitamin B1, 15.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 320.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Kale provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Kale:
500 calories of Sunflower Seed Butter have 1.6 times more Copper, 5.3 times more Selenium and 1.2 times more Zinc than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 46.8 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 12.7 times more Potassium, 110.2 times more Sodium and 3238.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Kale contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.4 times more Fat, 3.6 times more Saturated Fat and 4.9 times more Omega 6 than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 51.6 times more Omega 3, 4.6 times more Carbohydrate, 1.8 times more Sugars, 7.7 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Kale offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Frozen Kale provide inadequate amounts of Omega 6