Nutrient Comparison: Sunflower Seed Butter VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Iceberg Lettuce:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 54.9 times more Vitamin B3, 12.9 times more Vitamin B5, 13.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 127.2 times more Vitamin E than Iceberg Lettuce.
- Both Sunflower Seed Butter and Iceberg Lettuce provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Iceberg Lettuce:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 63.9 times more Copper, 10 times more Iron, 44.4 times more Magnesium, 16.6 times more Manganese, 33.3 times more Phosphorus, 4.1 times more Potassium, 1044 times more Selenium and 32.6 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 154.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 44.1 times more Energy, 394.3 times more Fat, 259.9 times more Saturated Fat, 463.6 times more Omega 6, 7.9 times more Carbohydrate, 5.4 times more Sugars, 4.8 times more Fiber and 19.2 times more Protein than Iceberg Lettuce.
- Both Sunflower Seed Butter and Iceberg Lettuce offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein