Comparing Nutrients in 300 calories Sunflower Seed ButterVS Iceberg Lettuce
Weight per 300 calories
Sunflower Seed Butter
48.6g
Iceberg Lettuce
2143g
Sunflower Seed Butter has 44.1 times more energy per 100g than Iceberg Lettuce. It has very high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Iceberg Lettuce?
Sunflower Seed Butter VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Iceberg Lettuce:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3 and 2.9 times more Vitamin E than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 34.1 times more Vitamin B1, 6.8 times more Vitamin B2, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 45.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Iceberg Lettuce:
300 calories of Sunflower Seed Butter have 1.4 times more Copper and 23.7 times more Selenium than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 12.4 times more Calcium, 4.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Potassium, 146.9 times more Sodium, 1.4 times more Zinc and 6798.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Iceberg Lettuce contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.9 times more Fat, 5.9 times more Saturated Fat and 10.5 times more Omega 6 than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 45.8 times more Omega 3, 5.6 times more Carbohydrate, 8.2 times more Sugars, more Fructose, 9.3 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Iceberg Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Iceberg Lettuce provide inadequate amounts of Omega 6