Nutrient Comparison: Sunflower Seed Butter VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Iceberg Lettuce:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 54.9 times more Vitamin B3, 12.9 times more Vitamin B5, 13.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 127.2 times more Vitamin E than Iceberg Lettuce.
- Both Sunflower Seed Butter and Iceberg Lettuce provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Iceberg Lettuce:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Calcium, 63.9 times more Copper, 10 times more Iron, 44.4 times more Magnesium, 16.6 times more Manganese, 33.3 times more Phosphorus, 4.1 times more Potassium, 1044 times more Selenium and 32.6 times more Zinc than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 154.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 44.1 times more Energy, 394.3 times more Fat, 259.9 times more Saturated Fat, 463.6 times more Omega 6, 7.9 times more Carbohydrate, 5.4 times more Sugars, 4.8 times more Fiber and 19.2 times more Protein than Iceberg Lettuce.
- Both Sunflower Seed Butter and Iceberg Lettuce offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein