Nutrient Comparison: Sunflower Seed Butter VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Calcium and 195.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.5 times more Fat, 10.5 times more Sugars and 1.4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.