Nutrient Comparison: Sunflower Seed Butter VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Calcium and 195.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.5 times more Fat, 10.5 times more Sugars and 1.4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.