Nutrient Comparison: Sunflower Seed Butter VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Sunflower Seed Butter have 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Calcium and 195.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Energy, 3.5 times more Fat, 10.5 times more Sugars and 1.4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.