Comparing Nutrients in 500 calories Sunflower Seed ButterVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 500 calories
Sunflower Seed Butter
81g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Sunflower Seed Butter has 1.4 times more energy per 100g than Mary's Gone Crackers, Original Crackers, Organic Gluten Free. It has very high energy density when compared to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Sunflower Seed Butter VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Sunflower Seed Butter vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Sunflower Seed Butter have 1.8 times more Copper and 3.8 times more Selenium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.8 times more Calcium, 1.7 times more Manganese and 270.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.6 times more Fat and 7.6 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.8 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per 500 calories.