Nutrient Comparison: Sunflower Seed Butter VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Peeled European Chestnuts:
- 14 ounces of Sunflower Seed Butter have 10.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2.7 times more Vitamin B1 and 14.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Peeled European Chestnuts:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 10.4 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus and 10 times more Zinc than Peeled European Chestnuts.
- Both Sunflower Seed Butter and Peeled European Chestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Energy, 44.2 times more Fat, 19.9 times more Saturated Fat, 22.1 times more Omega 6 and 10.6 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peeled European Chestnuts offer comparable quantities of Omega 3 per 14 ounces.