Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Macadamia Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 23.7 times more Vitamin B9, 3.9 times more Vitamin C and 40.2 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 13.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 8.9 times more Selenium and 3.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.5 times more Manganese and 117.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.5 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Sugars and 2.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Fat, 2.6 times more Saturated Fat, 3.9 times more Omega 3 and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 14 ounces.