Nutrient Comparison: Sunflower Seed Butter VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Mashed Potatoes Flakes:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 763 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 18.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 30 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Mashed Potatoes Flakes:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 9.9 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 4.3 times more Phosphorus, 7.8 times more Selenium and 7 times more Zinc than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 1.9 times more Potassium and 25.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 134.6 times more Fat, 27.7 times more Saturated Fat, 1.9 times more Omega 3, 104.7 times more Omega 6, 3.1 times more Sugars and 2.1 times more Protein than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mashed Potatoes Flakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6