Nutrient Comparison: Sunflower Seed Butter VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen O'brien Potatoes:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 29.6 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 4.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen O'brien Potatoes:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 12.6 times more Copper, 4 times more Iron, 17.3 times more Magnesium, 17.4 times more Manganese, 13.6 times more Phosphorus, 2.3 times more Potassium, 87 times more Selenium and 16.9 times more Zinc than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 11 times more Sodium and 129 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.1 times more Energy, 394.3 times more Fat, 146.2 times more Saturated Fat, 4.2 times more Omega 3, 198.7 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 9.4 times more Protein than Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6