Sunflower Seed Butter has 8.1 times more energy per 100g than Frozen O'brien Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen O'brien Potatoes?
Sunflower Seed Butter VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen O'brien Potatoes:
300 calories of Sunflower Seed Butter have 3.6 times more Vitamin B9 than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 34 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen O'brien Potatoes:
300 calories of Sunflower Seed Butter have 1.5 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 10.7 times more Selenium and 2.1 times more Zinc than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 2 times more Iron, 3.5 times more Potassium, 89.3 times more Sodium and 1047.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 48.6 times more Fat, 18 times more Saturated Fat and 24.5 times more Omega 6 than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 6.1 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen O'brien Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in 300 calories.