Sunflower Seed Butter has 3 times more energy per 100g than Fried O'brien Potatoes. It has very high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fried O'brien Potatoes?
Sunflower Seed Butter VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Fried O'brien Potatoes:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 6.5 times more Vitamin B9 than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Fried O'brien Potatoes:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 28.8 times more Selenium and 2.9 times more Zinc than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 2.5 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.4 times more Fat and 2.6 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 2.1 times more Saturated Fat, 13.4 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fried O'brien Potatoes offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein