Nutrient Comparison: Sunflower Seed Butter VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Fried O'brien Potatoes:
- 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 3.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fried O'brien Potatoes provide similar amounts of Vitamin B1 per one pound.
- Both Sunflower Seed Butter no Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Fried O'brien Potatoes:
- 1 pound of Sunflower Seed Butter has 3.2 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 9.2 times more Manganese, 7.2 times more Phosphorus, 1.2 times more Potassium, 87 times more Selenium and 8.9 times more Zinc than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 14.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3 times more Energy, 4.2 times more Fat, 1.4 times more Saturated Fat, 3 times more Omega 6, 3.4 times more Fiber and 7.8 times more Protein than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 4.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fried O'brien Potatoes offer comparable quantities of Carbohydrate per one pound.