Nutrient Comparison: Sunflower Seed Butter VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen Potato Puffs:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 208.1 times more Vitamin E than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 3.5 times more Vitamin B1 and 2.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen Potato Puffs:
- 1 pound of Sunflower Seed Butter has 4.9 times more Calcium, 21.3 times more Copper, 8.8 times more Iron, 19.4 times more Magnesium, 18.7 times more Manganese, 10.4 times more Phosphorus, 2.3 times more Potassium, 348 times more Selenium and 18.8 times more Zinc than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 142.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3.5 times more Energy, 6.3 times more Fat, 3.3 times more Saturated Fat, 3.4 times more Omega 6, 37.6 times more Sugars, 2.5 times more Fiber and 9 times more Protein than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 4.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Potato Puffs offer comparable quantities of Carbohydrate per one pound.