Sunflower Seed Butter has 3 times more energy per 100g than Fried O'brien Potatoes. It has very high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fried O'brien Potatoes?
Sunflower Seed Butter VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fried O'brien Potatoes:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 6.5 times more Vitamin B9 than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fried O'brien Potatoes:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 28.8 times more Selenium and 2.9 times more Zinc than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 2.5 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat and 2.6 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 2.1 times more Saturated Fat, 13.4 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fried O'brien Potatoes offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein