Nutrient Comparison: Sunflower Seed Butter VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 254.3 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 5.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium and 2.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.4 times more Manganese than Sunflower Seed Butter no Salt.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 20.1 times more Fat, 9.7 times more Saturated Fat, 1.9 times more Omega 3, 12 times more Omega 6, 21.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3