Nutrient Comparison: Sunflower Seed Butter VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Brown Rice Flour:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 14.8 times more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 8.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Brown Rice Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Brown Rice Flour:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 10.8 times more Selenium and 2 times more Zinc than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 1.9 times more Manganese than Sunflower Seed Butter no Salt.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 19.9 times more Fat, 8.4 times more Saturated Fat, 10.2 times more Omega 6, 16 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Brown Rice Flour offer comparable quantities of Omega 3 per 14 ounces.