Nutrient Comparison: Sunflower Seed Butter VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B5, 12.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 14.8 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Sunflower Seed Butter have 11.1 times more Copper, 14.1 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.9 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 56.3 times more Fat, 30.2 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3