Nutrient Comparison: Sunflower Seed Butter VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B5, 12.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 14.8 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Sunflower Seed Butter have 11.1 times more Copper, 14.1 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.9 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 56.3 times more Fat, 30.2 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3