Nutrient Comparison: Sunflower Seed Butter VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B5, 11 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 12.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Sunflower Seed Butter have 14.3 times more Copper, 16.4 times more Magnesium, 2.1 times more Manganese, 4.6 times more Potassium, 3 times more Selenium and 7.9 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 5.3 times more Calcium and 397.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 56.9 times more Fat, 30.4 times more Saturated Fat, 2.3 times more Omega 3, 25.1 times more Omega 6, 47.9 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3