Nutrient Comparison: Sunflower Seed Flour VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Common Cowpeas:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 2.9 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Common Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Common Cowpeas:
- 14 ounces of Sunflower Seed Flour have 2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Selenium and 1.5 times more Zinc than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 16.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Common Cowpeas contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Omega 6 and 2 times more Protein than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 99.5 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Common Cowpeas offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3