Nutrient Comparison: Sunflower Seed Flour VS Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Common Cowpeas:
- 7 ounces of Sunflower Seed Flour have 3.7 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 2.9 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Common Cowpeas provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Common Cowpeas:
- 7 ounces of Sunflower Seed Flour have 2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Selenium and 1.5 times more Zinc than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 16.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Common Cowpeas contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Omega 6 and 2 times more Protein than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 99.5 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Common Cowpeas offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3