Nutrient Comparison: Sunflower Seed Flour VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Mushrooms:
- 14 ounces of Sunflower Seed Flour have 37.5 times more Vitamin B1, 12.7 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Mushrooms.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Mushrooms:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 7.3 times more Copper, 8.4 times more Iron, 23.1 times more Magnesium, 23 times more Manganese, 10.4 times more Phosphorus, 14.2 times more Selenium and 6.9 times more Zinc than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.9 times more Potassium, 141.7 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 13 times more Energy, 7.8 times more Omega 6, 7 times more Carbohydrate, 2.2 times more Fiber and 25.7 times more Protein than Canned Mushrooms.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 14 ounces.